Lat stretches
Do you ride your bike to work, walk to the grocery store or take the stairs instead of the elevator? Do you stretch every hour for a few minutes while sitting at your desk all day? Yoga on your lunch break? Drop into a paleo chair while waiting in line?
Share your tips and tricks in the comments!
WOD for Wednesday 5/8
STRENGTH
every minute on the minute for 15 minutes:
clean & jerk
CONDITIONING
for time:
1 mile run
150 double unders
1 mile run
Post time to whiteboard/comments!
Four Simple Habits - CrossFit Invictus
No comments:
Post a Comment