Monday, May 13, 2013

PaleoRx 2013: The Last Week

And it's also max week!


Wrap-up party is THIS SATURDAY!

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WOD for Max Week Monday 5/13

STRENGTH

establish a back squat 1RM within 15 minutes

CONDITIONING

21-18-15-12-9 reps for time:
power snatch, 35/20kg
toes-to-bar

Compare to 08APR2013. Post max squat and time to whiteboard.

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