Satan's Tricycle
WOD for Wednesday 5/1
STRENGTH
sumo deadlift 5x5
CONDITIONING
10 rounds, each for max calories:
1 minute AirDyne
Everytime you deviate more than 5 calories, add 10 burpees to your payout. Rest as needed between efforts. Payout all burpees at the end.
Post results to whiteboard/comments!
This Trendy "Strong Is the New Skinny" and (What It Could Mean For the Next Generation of Girls) - Sophieologie
A very interesting read on a subject within the current climate of fitness.
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