Neal M
Is this a correct "active shoulder" for pullups?
WOD for Max Week Tuesday 4/23
"NICOLE"
as many rounds and reps as possible in 20 minutes:
400m run
max pullups
Compare to 16NOV2012. Post pullup reps to whiteboard/comments.
Tuesday, April 23, 2013
Proper Active Shoulders
Is this a correct "active shoulder" for pullups?
WOD for Max Week Tuesday 4/23
"NICOLE"
as many rounds and reps as possible in 20 minutes:
400m run
max pullups
Compare to 16NOV2012. Post pullup reps to whiteboard/comments.
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