Lyndsay, Dna, and Hadjar
WOD for Monday 4/15 - Deload Week
STRENGTH
back squat 5x5
CONDITIONING
for 10 minutes:
20 seconds kettlebell swings
10 seconds rest
20 seconds pushup
10 seconds rest
Post kbs and pushup score to whiteboard.
Monday, April 15, 2013
Mobilization Monday
WOD for Monday 4/15 - Deload Week
STRENGTH
back squat 5x5
CONDITIONING
for 10 minutes:
20 seconds kettlebell swings
10 seconds rest
20 seconds pushup
10 seconds rest
Post kbs and pushup score to whiteboard.
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