WOD for Thursday 4/11
GYMNASTICS
handstand walking for 15 minutes
CONDITIONING
for time:
70 burpees
60 situps
50 kettlebell swings, 24/16kg
40 pullups
30 handstand pushups
Post time to whiteboard.
Thursday, April 11, 2013
How Far Can You Walk?
WOD for Thursday 4/11
GYMNASTICS
handstand walking for 15 minutes
CONDITIONING
for time:
70 burpees
60 situps
50 kettlebell swings, 24/16kg
40 pullups
30 handstand pushups
Post time to whiteboard.
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