Mike P
Has participating in the 2013 CrossFit Games Open affected your training so far? Did 13.1 get you a personal record? Have you found that you pushed yourself further along mentally? Are you having fun in this competition?
Week 2 In the Books - CrossFit Games
WOD for Monday 3/18
STRENGTH
back squat 3x10
CONDITIONING
10-to-1 for time:
pullup
dip
For a spicier workout, try keeping both movements strict, and/or go for chest-to-bar pullups and ring dips.
Post time to whiteboard.
CGO 13.2's box jumps got you down?!
Introducing the Bone Saw: Calf Smash Redux - MobilityWOD
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