The other day when calf smashing:
Trainer: "USE YOUR SPIRIT ANIMAL!"
Kevin: "Mine's a chicken"
Grab a partner a smash post-WOD today.
WOD for Thursday 3/21
CGO 12.4 aka CGO 13.3
as many reps as possible in 12 minutes:
150 wall ball, 20/14 @ 10/9'
90 double unders
30 muscle-ups
compare to 15MAR2012. Post score to whiteboard.
* View Last Year's Prep Here *
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