Congratulations to the Graduating Class of January 2013!
WOD for 2/11
STRENGTH
front squat 3x10
CONDITIONING
"GRACE"
for time:
30 clean & jerks, 61/45kg
Compare to 20JUL2012. Post results to whiteboard.
Alternatively, if you've done GRACE more than thrice then I'd like to challenge you to do 30 C&J with about 60% of your 1RM C&J.
How Much Caffeine is Too Much - io9
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