Jate prefers a closer grip for his overhead squat for stability. This works because his flexibility allows it.
WOD for Wednesday 1/23
STRENGTH
establish within 20 minutes:
overhead squat 1RM
CONDITIONING
max kettlebell jerks in 5 minutes
then
max kettlebell swings in 5 minutes
Post results to whiteboard. Swings are russian-style and one-armed.
The COWMUNITY - CrossFit SLU
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