More Front Levers!

David K spotting Erin D in an inverted tuck, ready for a tuck front lever negative.

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WOD

Strength

play with front lever for 20 minutes

Conditioning

HBD MACK!

2 minutes max double unders

then

4 rounds for time:
5 L-pullups
10 weighted situps, 10/5kg
15 situps
20 forward back hops
25 lateral hops

After the 2 minutes of jump rope go directly into the workout. The weight will sit on your chest in the weighted situp. You'll jettison the weight and move into normal ab-mat situps. Both the forward-back and lateral hops will be performed over your ab-mat. F+B = 1 rep, and L+R = 1 rep.
Post double unders and time to whiteboard. ----
http://crossfitslu.com/

It's back up!

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