Workouts at 9am, 10am, and 12pm Saturday at CFSLU for all our FCF members!
WOD
"ELIZABETH"
21-15-9 reps for time:
clean, 61/45kg
ring dips
compare to 16JUL2012. Post time to whiteboard.
Olga Zubova 120kg Snatch, 150kg Clean & Jerk @ 75kg BW:
Friday, November 2, 2012
Foundation Athletics 1st Birthday
Workouts at 9am, 10am, and 12pm Saturday at CFSLU for all our FCF members!
WOD
"ELIZABETH"
21-15-9 reps for time:
clean, 61/45kg
ring dips
compare to 16JUL2012. Post time to whiteboard.
Olga Zubova 120kg Snatch, 150kg Clean & Jerk @ 75kg BW:
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