FCFer Ben B's season ended at Northwest Regionals, unfortunately. He played in the game-to-go to Nationals, but the final bid was taken by Furious George, a team from Vancouver.
"I had a great season though and earned a starting spot on my team, Voodoo." - Ben B.
Amazing work by the both of you bad ass motherfunkers.
WOD
establish within 15 minutes:
front squat 1RM
then
for 10 minutes:
handstand, 30 seconds
rest 30 seconds
then
for time:
2k row
Post results to whiteboard.
Is CrossFit Training Good For Kids? - NPR.com (via Eric P)
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