Kipping is a good skill to have.
WOD
10-to-1 for time:
kipping handstand pushup
pistol (R leg)
pistol (L leg)
then
bench 3x5
then
3 rounds for max total reps:
bamboo bar, 35/27kg
Post time, weight, and reps to whiteboard.
The DIY Corner - End of Three Fitness
CrossFit started out as a very DIY culture- equipment suppliers weren't as numerous as they are now. Because most gyms were garages, people had to make due with what they had.
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