More benching?!

Jo K

David K

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WOD

board bench press 3x5

then

tabata hand-release pushups
tabata situps
bottom-to-bottom tabata squats

Rest 1 minute between each tabata interval. Post bench and each tabata score to whiteboard.

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Strength & Barbells: The Foundations of Fitness - Starting Strength

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Wednesday, October 24, 2012

More benching?!

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