False Grip Necessary?

Paul B

Is a false-grip necessary for a muscle-up, kipped or strict?

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WOD

for time:
30 muscle-ups

compare to 14AUG2012. Post time to whiteboard.
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The 17 Commandments of Rowing: My Journey From Hate to Happiness - Breaking Muscle (via Amy C)

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Wednesday, October 17, 2012

False Grip Necessary?

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