WOD
bench 3x5
then
3 rounds for time:
10 squat cleans, 60/45kg
20 box jumps, 24/20"
Post time to whiteboard!
CrossFit Takes a Tough, No-Frills Approach to Exercise - Reuters
Monday, October 8, 2012
CrossFit.com WOD 05OCT2012 w/ Xplore CrossFit
WOD
bench 3x5
then
3 rounds for time:
10 squat cleans, 60/45kg
20 box jumps, 24/20"
Post time to whiteboard!
CrossFit Takes a Tough, No-Frills Approach to Exercise - Reuters
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