And Zeb found a really comfy couch on craigslist.
WOD
for time:
2k row
then
3 rounds:
max Pendlay Row, 60/45kg
max strict handstand pushups
max kettlebell windmills (L)
max kettlebell windmills (R)
Post time to whiteboard.
Looks like Mikko's back!
Wednesday, August 22, 2012
"Winter is coming..."
And Zeb found a really comfy couch on craigslist.
WOD
for time:
2k row
then
3 rounds:
max Pendlay Row, 60/45kg
max strict handstand pushups
max kettlebell windmills (L)
max kettlebell windmills (R)
Post time to whiteboard.
Looks like Mikko's back!
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1 comment:
That video is BAD AS HELL! Looks like they used Adobe After Effects. Ok that was the nerdy part of this comment. That dude is also BAD AS HELL, I watched the video 3x already. :)
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