Linda, Tony, Nate
Such a lovely idea bringing back old media to the forefront again to
We'll start at the beginning this week with the familiar faces of Foundation CrossFit: the Lake City years.
Brady & Sheena
and one for me:
Look forward to seeing the staff's first pictures with us! Muahahaha...
WOD
3 rounds for time:
12 split snatches, 50/35kg
400m medicine ball run, 20/14#
You do not have to alternate your split every rep. Carry the med ball anyhow. Post time to whiteboard.
Would anybody be up for some cooking videos from our Media Team?!
1 comment:
Nice throwbacks! Ha and the recipe link as well!
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