Jessica and Amy
WOD
for time:
40 overhead lunges, 25/15kg
200m run
40 burpees
200m run
40 hang snatches, 30/20kg
200m run
40 slapping pushups
200m run
40 double unders
200m run
Post time to whiteboard.
Anyone want to get in on a presale?
Monday, August 20, 2012
Locked out and overhead
WOD
for time:
40 overhead lunges, 25/15kg
200m run
40 burpees
200m run
40 hang snatches, 30/20kg
200m run
40 slapping pushups
200m run
40 double unders
200m run
Post time to whiteboard.
Subscribe to:
Post Comments (Atom)
2 comments:
Oooooh MobilityWOD book!
I'd be down for a preorder. Looks like KStar has an affiliate raffle for ordering the book, too. Something to look into perhaps.
I'm in.. Amy k.
Post a Comment