Who wants one? Special WOD in honor of Jo's upcoming Olympics appearance coming soon!
You'll get one for showing up for a special Saturday WOD to be announced. Details tomorrow!
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WOD
"Jumpy KAREN"
for time:
100 double unders
50 wall ball, 20/14#
100 double unders
50 wall ball, 20/14#
100 double unders
50 wall ball, 20/14#
100 double unders
If you haven't done "KAREN" before, do that. Post time to whiteboard.
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Major Announcement for Individuals - CrossFit Games
OH YEAH. Let's recap!
- The Triathlalon from Hell:
- 700m open-water swim w/ fins
- 8k bike ride across open terrain
- 11k run w/ hills up 427m of elevation
- Athletes will go head-to-head through The Camp Pendleton School of Infantry Obstacle Course in a three-round bracketed tournament.
- Standing broad jump for distance.
- Friday night's individual Stadium event:
- 3 rounds for time:
- 8 medicine ball cleans, 150/80# (WHAT THE?!)
- 100' medicine ball carry
- 7 parallette handstand pushups
- 100' medicine ball carry
Watch live online or on ESPN3.
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1 comment:
I haven't done Karen, but I've heard of her...I almost wish I had time to come in just to try my hand at it...plus it's squats..I love those!
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