REPEAT CHAMPS!

Both individual champions from last year, Rich Froning and Annie Thorsdottir, retain their titles and become the first ever repeat champions of the CrossFit Games.

We also saw former CrossFit Games individual competitor Tommy Hackenbruck leads his team "Hack's Pack Ute" to the Affiliate Cup gold.

courtesy CrossFit.com

• Individual Men
1. Rich Froning
2. Matt Chan
3. Kyle Kasperbauer
• Individual Women
1. Annie Thorsdottir
2. Julie Foucher
3. Talayna Fortunato
• Teams
1. Hack's Pack Ute
2. SPC CrossFit
3. Diablo CrossFit Anejo
• Masters Men (45-49, 50-54, 55-59, 60+)
1. Gene LaMonica, Gord Mackinnon, Tim Anderson, Scott Olson
2. Scott DeTore, Brian Edwards, Rick Rodriguez, Derrick Hill
3. Eric Bartlett, Peter Ryder, Garry Jones, Christopher Kulp
• Masters Women (45-49, 50-54, 55-59, 60+)
1. Lisa Mickkelsen, Susan Habbe, Marnel King, Mary Schwing
2. Tracy MacEachern, Mary Beth Litsheim, Annie Michel, Betsy Finley
3. Cindy Briggs, Elaine Polito, Charm Mathis, Lois Charlton

For those that watched, what was the most inspiring moment? Have these events bolstered your excitement in your own training?

Our benchmark WODs will continue for the next couple of weeks... Hope you're ready for what's to come!

----

WOD

"ELIZABETH"

21-15-9 reps for time:

clean, 60/45kg

ring dip

You may use whatever style clean you like, as long as it starts on the ground and ends on the shoulders in a fully standing position for every rep. compare to 20JAN2012.

See the workout performed during the final day of the 2012 CFG:

women

men

Post results to whiteboard.

----

Catch up with all the results from the Games here and here.

----