Guardian Krav Maga

Have you attended any of Adam's Krav Maga classes yet?

Adam is Krav Maga Global certified. Here's KMG's "What Is Krav Maga":

Krav is a practical and tactical system that teaches how to prevent, deal and overcome all kinds of violence and attacks. Krav Maga prepares the trainees in the subject of self-defense, self-protection, fighting and combat skills, as well as skills to defend others, all in unique and comprehensive teachings and ways. Krav Maga was developed in Israel, under realistic demands and conditions. Founded and formed by Imi Lichtenfeld (Sde-Or) and continues to advanced and be modified by Eyal Yanilov, assisted by the top instructors that study with him.

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Krav Maga includes the subjects of:

• Prevention, avoidance, escape and evasion

• Dealing with throws and falls to all directions and angles

• Attacks and counterattacks, performed to all targets, distances, ranges, heights, angles, directions and in all rhythms. Executed from all positions and postures. Use of all sorts of common objects for defensive purposes.

• Defending all unarmed attacks. Releases from all sorts of grabs and holds. Defending all armed attacks and threats.

• Dealing with the above attacks when sent from all possible directions and places; When are performed by a single or multiple attackers; When occur in all possible places, positions and postures. Including in confined or open area; in an ally, staircase, car; On all types of grounds; In water; When free or in limited space of movement; While standing, on the move, sitting down, laying down on the back, side or facing down.

• Physical and mental control and disarm

• Krav Maga prepares the trainees to function in all circumstances and scenarios, in all combat and fighting environments, according to their needs, risks they are facing and job descriptions. Krav Maga enables and brings technical, tactical, physical and mental growth and improvements.

Join AW and crew every Saturday at 12:00 with an extended schedule starting July! $15 per class for now. Memberships and official website coming soon.

Foundation Athletics/ CrossFit SLU
411 Fairview Ave - Alley
Seattle, WA 98109

Feel free to ask questions by emailing AW.

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WOD

establish within 15 minutes:
bench press 3RM

then

for time:
50 back squats, 60/45kg
40 pullups
30 shoulder-to-overhead, 60/45kg

compare bench to 16FEB2012. Back squats should probably be high bar. Shoulder-to-overhead can be a press, push press, push jerk, split jerk. The bar must start in front rack and end with full lockout overhead. Post time to whiteboard!

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The second part of the workout is the first part of the 2012 Regionals Individual Event 4:

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