Shake! Fold!

Review:

• Shake 12x
• Fold (and wipe until dry!)

Extra notes:

• "Interstitial suspension": folding the paper allows water in between the sheets.
• 13,000,000,000 lbs of paper towels used by Americans every year
• Using 1 paper towel per person per day means we could save 571,230,000 lbs/year.

Anyone happy that we installed high-powered hand dryers in our bathrooms??

----

WOD

establish within 20 minutes:
a heavy 3-rep clean pull

then

tabata L-sit (in support)
tabata top-of-pullup
tabata front squat, BW/.7BW
tabata pullups
tabata pushup

Post front squat, situp, and pushup scores to the whiteboard.

----

The 2012 Bumbershoot Lineup!

----