Monday, May 7, 2012

Moonboots: Certified

Congrats to Moonboots for getting his Level 1 cert this weekend at Rainier CrossFit.

click to enlarge

Anyone else spot the other Foundation CrossFit shirt?!

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WOD

establish within 20 minutes:
front squat 1RM

then

30-20-10 reps for time:
box jump
slam ball

Begin each round with a 400m run. 12:00 time limit. Post results to whiteboard!

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Anyone down for a Freestyle Connection/Gymnastics WOD seminar this June?

Carl, Tony, AB, Kelly, AW, Andrew V

  • Carl Paoli @ Kitsap CrossFit (Poulsbo, WA)
  • Sunday, June 17th at 9am
  • 8-hour seminar for $250

More info and registration link here.

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