eatbetter.foundationcrossfit.com

Participating or not, have you seen the nutrition challenge blog?

GO HERE NOW:

http://eatbetter.foundationcrossfit.com/

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WOD

1/4 "ANGIE"

for time:
25 pullups
25 pushups
25 situps
25 squats

then

for time:
2k row

Post times to whiteboard!

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I spend a few hours a day reading and trying to expand my knowledge, reading articles, news reports, and fun stories. A lot of the times I'll find debates/arguments and do my best to study both sides to see what I agree with more. Enjoy a couple of things for weekend/downtime reading. But really, you should be at Regionals in Puyallup.

• Simple Rules For Staying Sane in Seattle - Crosscut
• Mobilizing vs. Stretching - Jenny Labaw
• I'm Pissed - Glen Pendlay
• Lowering the Bar Safely in the Snatch, Clean and Jerk - Catalyst Athletics
• Six Months With Ido Portal: Game Changer - Rachel Grey
• Coffee Drinkers May Live Longer - NY Times
• Always Hungery - Talk to Me Johnnie

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