CrossFit For Hope 6/9

CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital.

We will run "CrossFit for Hope" on Saturday, June 9th 12pm @ Foundation Athletics. We will gather athletes from both FCF and FA to team together to help the fight. Contributions can be performance-based pledges or donations for participants and affiliates. We'll keep track of the athlete performances and donations for each individual.

Register here: http://hope.crossfit.com/ and choose "Foundation CrossFit" as your Affiliate. Bring your friends, bring your family, and work out for a cause!

For more information, visit the website http://hope.crossfit.com/ for more info or contact one of the trainers!

All FCF and FA Athletes are invited to participate!

“HOPE”

3 rounds for total max reps:

• 60 sec burpees
• 60 sec power snatch, 35/25kg
• 60 sec box jump, 24/20"
• 60 sec thrustser, 35/25kg
• 60 sec chest-to-bar pullup
• 60 sec rest

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

You ready to help?

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WOD

"HELEN"

3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups

Compare to 07FEB2012. KBS are perfectly vertical. Post time to whiteboard!

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The Eat Better to Live Better Nutrition Challenge begins today!

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