Friday, March 2, 2012

Pinch Grips

Aimee & Jenny

As the weather gets clearer we'll be going outside more!

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WOD

"ANGIE"

for time:
100 pullups
100 pushups
100 situps
100 squats

compare to 02SEP2011. Post time to comments!

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Carl Paoli tells you what it is!



We'll run the Games WOD again at 11am Saturday at SLU and 1pm Sunday.

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1 comment:

Sheena said...

Big PR for me, 17:27rx