J. Scarr
The approach we use for olympic lifting is pulling the weight off of the ground into a fully extended position (like the one pictured above) to get under the bar.
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WOD
for max load:
snatch 1RM
Post weight to comments!
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Jennifer Thompson weighs 132lbs.
She benches 300lbs:
Can pulls 195kg/429lbs:
Two world records this past week at the 2012 Arnold Sports Festival.
Daaaaang!
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