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WOD
"LYNNE"
5 rounds for max reps:
bench press, BW/.7BW
pullups
compare to 18NOV2011. Post score to comments!
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Registration for the 2012 CrossFit Games Open is live!
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Friday, February 3, 2012
People In Motion
The long awaited project from Ced:
WOD
"LYNNE"
5 rounds for max reps:
bench press, BW/.7BW
pullups
compare to 18NOV2011. Post score to comments!
Registration for the 2012 CrossFit Games Open is live!
WOD
"LYNNE"
5 rounds for max reps:
bench press, BW/.7BW
pullups
compare to 18NOV2011. Post score to comments!
Registration for the 2012 CrossFit Games Open is live!
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4 comments:
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Looks badass Ced! Can't wait to see the finished product
Yeah Ced!!!
Compared to the last time I did this WOD (11JAN11) I got 17/101 Rx (60kg)
Today I got 30/91 Rx (60kg). I'll take twice the bench reps over a little less pull ups this time around.
Who else wants to rip their forearms out after this WOD??
Awesome video Ced!
Last time [also 11JAN11] used 35kg & got 40/83 --
Today, used 37kg [1kg off 70% BW] & got 39/87! Was a really good class & felt awesome after. Thanks for all the cheers!!
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