The time to pick it up and bring it home is now!
Otherwise, come 12pm this Saturday they get "redistributed" and/or donated. The buildup has been ridiculous and there's too many for the amount of cubbies we have!
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WOD
"WA Sectionals 2010 WOD #3"
3 rounds for max reps. 60-second stations of:
- wall ball
- power snatch
- box jump
- row
- rest
compare to 08MAR2011. The clock does not stop or reset at the call or rotate. The box jump is Games standard: you must land, stand and completely open your hip for the rep to count. No pop-offs. Post score to comments!
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HOW SWEET WOULD A CAP HILL GONDI BE?!
Would You Ride the Capitol Hill Aerial Cable Lift? - CHS
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2 comments:
210Rx at SLU!
191 @ FCF
Had to sub out KB snatches for barbell snatches.
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