New Merch Coming Soon!

We're now taking pre-orders for the new merchandise rolling in for both gyms.

Click to enlarge!

Heather Grey - Baby Thermal Long Sleeve. $25

Heather Plum - 50/50 Blend (Polyester/Cotton) Short Sleeve. $20

Heather Plum - 50/50 Blend (Polyester/Cotton) Short Sleeve. $20

Heather Vintage Green - 50/50 Blend (Polyester/Cotton) Short Sleeve. $20

Tri-Vintage Green Zip-Up Tri-Blend Hoodies are on their way too!

Inquire and pre-order here: info@foundationcrossfit.com

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WOD

3 individually-timed rounds of:
50 calories
12 front squats, BW
21 box jumps, 24/20"

The calories must be done on a rower or airdyne. No rack usage permitted for the front squats. Post times to comments!

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Kinect Helps High School Duo Win $100,000 National Science Prize - Kotaku via Siemens

I want to hire these kids to help develop our running analysis videos for our next Running Program, not to mention it'll give us a reason to purchase an XBOX360 for both gyms!

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