Which trainer is demonstrating:
- active shoulders
- active lats
- active hollow
- active arch
- L-sit/L-seat
- planche
- cross
Think you know the answers? Let us know to comments!
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WOD
press 5x5
push press 5x3
jerk 5x1
Keeping the body super tight is paramount to achieving a strong overhead position.
Post loads to comments!
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Know the difference and practice, practice, practice!
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