The annual "12 Days of CrossFit"

It's the tradition that CrossFit North Level 4 CrossFit Seattle started more than 8 years ago!

Last year's WOD:

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"12 Days of CrossFit"

for time:
100m run
2 bear crawls
3 sec handstand
4 clean & jerks
5 dive-bomber pushups
6 knees-to-elbows
7 kettlebell swings
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols

compare to 21DEC2010. Post time to comments.

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Just so you understand the format of this awesome WOD, it is completed the same way you sing the song "The 12 Days of Christmas":

• 100m run
• 2 bear crawls, 100m run
• 3 sec handstand, 2 bear crawls, 100m run
• 4 clean & jerks, 3 sec handstand, 2 bear crawls, 100m run
• 5 dive-bomber pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• 6 k2e, 5 pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• 7 kettlebell swings, 6 k2e, 5 pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• 8 toes-to-bar, 7 kbs, 6 k2e, 5 dive-bomber pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• 9 dips, 8 t2b, 7 kbs, 6 k2e, 5 dive-bomber pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• 10 squat thrusts, 9 dips, 8 t2b, 7 kbs, 6 k2e, 5 dive-bomber pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• 11 pullups, 10 squat thrusts, 9 dips, 8 t2b, 7 kbs, 6 k2e, 5 dive-bomber pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• 12 rocking pistols, 11 pullups, 10 squat thrusts, 9 dips, 8 t2b, 7 kbs, 6 k2e, 5 dive-bomber pushups, 4 c&j, 3 sec handstand, 2 bear crawls, 100m run
• "TIME!"

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