How many meters have you rowed for the Holiday Challenge?!
Concept 2 Indoor Rowing Instructor Training is coming to Seattle, WA! December 10th and 11th!
The indoor rowing revolution has arrived, get the most from it! Spend two days with Concept2 Master Instructor Terry Smythe and learn everything you need to know to teach classes – or improve your own rowing performance -- on the Concept2 rowing machine, the gold standard for indoor rowing.
Get ready to sweat in these seminars that give you the tools to create workouts that are safe, fun and effective. Pass the optional home study after the training and add Approved Concept2 Indoor Rowing Instructor to your resume! Are you ACE-certified? You can earn up to .9 CECs with this course.
All indoor rowing enthusiasts welcome!
Location:
Pocock Rowing Center
3320 Fuhrman Ave. E
Seattle, WA 98102
Questions:
info@ucanrow2.com
Register:
http://UCanRow2.com
Sarah Fuhrmann, 314-566-4120
Price:
Indoor Rowing Foundations $225
Programming Intensive $95
Schedule:
Day One (9am–4pm) covers:
- Indoor rowing fundamentals and how to teach them to a general audience
- Using the erg to help your clients reach peak performance faster
- Proper form for optimal performance—and how to identify and correct errors
- Maintaining the Concept2 Indoor Rower
- Hands-on workouts with coaching of your rowing technique
- How to teach indoor rowing so your students and clients get their best results
- Creating killer WODs and workouts using the Concept2 rower alone, and in combination with other equipment like kettlebells, TRX
- Teaching diverse populations of exercisers (seniors, kids, rehab, weight loss, adaptive)
- Additional workouts that you can also take straight back to your facility
- How to market your rowing program so your classes start full and stay full
via Sarah Fuhrmann
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WOD
10 minutes for max quality:
30 seconds handstand
30 seconds rest
compare to 21JUN2011. Post results to comments.
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Coach Sean Lind of CrossFit Gymnastics demonstrates a skill you might need tomorrow while rocking a sweet shirt:
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