my favorite: primalaya
Share! Share! Share!
----
WOD
"TEST 4"
deadlift 1RM immediately followed by your max handstand pushups.
Score = [deadlift weight] x [number of handstand pushups]. You will be limited to three attempts. See How Fit Are You - The CrossFit Journal.
A great way to modify the hspu
Post results to comments.
----
Have you seen the holiday hours? What are your plans this weekend? A little football, a lot of food and some good ol' passive/aggressive Seattle shopping?!
Check our weekend's class times:
- Foundation CrossFit, Capitol Hill - schedule here.
- Foundation Athletics, South Lake Union - schedule here.
If we don't see you until next week, HAPPY THANKSGIVING!
----
No comments:
Post a Comment