Wear your running gear tomorrow!
----
WOD
as many reps as possible in 15 minutes:
cast wall walks
Post time to comments!
You should have a new goal to reach by the end of the year. Expect to see this WOD two to three more times.
----
Get prepared for the 2012 CrossFit Games Open in 4 months. It might seem like a long time away, but if you're serious about participating, training started back LAST July!
The 2012 CrossFit Games season will begin with the Open, a worldwide online competition with one workout per week. The Open will run for five weeks, from February 22 to March 25. Anyone can compete in the Open, regardless of fitness level or experience. More than 26,000 athletes from around the world took part in the 2011 season, and 2012 promises to be even larger.
In order to participate in the Open, athletes can do the workouts at their local affiliate or film their attempt from their garage gym. All scores and videos are then submitted to the Open website, which allows athletes to track how they match up with athletes in their region and around the world.
Athletes can choose to compete in three categories: Individual, Team, or Masters.
Individual athletes and teams that perform the best across the five Open workouts will earn a chance to compete at the second stage of the Games, the Regionals. Masters athletes (beginning at 45-years-old and older) will compete to be among the fittest athletes in their respective age division. The top Masters will earn an automatic spot at the Games in July.
Are you ready?
----
No comments:
Post a Comment