The FCF Halloween Party is this Friday!
2010
Are you ready? 7:30pm special workout followed by fun, friends and food!
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WOD
Active Rest / Skills day!
for 5 minutes:
"Fluid"-style kettlebell swings
then
for 12 minutes:
kettlebell windmills
then
kettlebell arm bars
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This week the Pan American Games takes place in Guadalajara, Mexico. These games are the 2nd largest multi-sport event after the Summer Olympics and they're taking going on RIGHT NOW! This is the event that usually foreshadows the talent going to the Summer Olympics.
Today we saw weightlifting superstars (and CrossFit supporters) Chad Vaughn and Kendrick Farris both take Bronze:
Kendrick on the right
Tomorrow (Wednesday the 26th) we'll see the Men's 94kg and Women 69/74kg Finals. Thursday will be the Mens 105/105+kg and Women 75+kg event.
Also being covered at this event are Artistic Gymnastics. You guys will recognize the gymnastics rings we play with as the event known as Still Rings. Check it out!
If you can't get it from your television provider, have no fear!
STREAM LIVE (AND FREE) HERE:
http://deportesus.terra.com/road-to-2012/2011-pan-american-guadalajara/live/
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