Big thanks to all those who came out: Arnnie, Jake A, Danny, Sandi, BCS, Tyr, Rhino, Lillian, Lee T, Rachel J, Sheena, Max, Kristina, Victor, Mark B, Paul, Karen, Jeff P, Nate A, Cheryl, Aimee P, Mandy, Garit, David H, Colin, AW and Tony!
Remember that all current members have access to our new gym for free during the month of October. Come by and play with the new space and the new toys! RSVP with a quick email to info@foundationSLU.com.
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WOD
thruster 5-5-3-3-1-1-1
You have seven sets to find a 1RM thruster (full squat to an overhead lockout)
Post results to comments!
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Another project for the gym?
What other activities would you want to see more of in CrossFit? Climbing skills? Ninja Warrior skills? How about slack line skills?
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4 comments:
Haha @ Tyr's pukie face. Awesome first WOD at the new spot! Thanks to everyone who showed up!
More vaulting and jumping. Oh yeah, and a big @#$! trampoline.
did someone say trampoline?
http://www.youtube.com/watch?v=aO8fUumMu8s
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