Tuesday, October 4, 2011

The Inaugural WOD

We ran the Inaugural WOD (or baptism if you think about all the sweat) at Foundation Athletics this past Saturday.



Big thanks to all those who came out: Arnnie, Jake A, Danny, Sandi, BCS, Tyr, Rhino, Lillian, Lee T, Rachel J, Sheena, Max, Kristina, Victor, Mark B, Paul, Karen, Jeff P, Nate A, Cheryl, Aimee P, Mandy, Garit, David H, Colin, AW and Tony!

Remember that all current members have access to our new gym for free during the month of October. Come by and play with the new space and the new toys! RSVP with a quick email to info@foundationSLU.com.

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WOD

thruster 5-5-3-3-1-1-1

You have seven sets to find a 1RM thruster (full squat to an overhead lockout)

Post results to comments!

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Another project for the gym? 


What other activities would you want to see more of in CrossFit? Climbing skills? Ninja Warrior skills? How about slack line skills?

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4 comments:

Sheena said...

Haha @ Tyr's pukie face. Awesome first WOD at the new spot! Thanks to everyone who showed up!

Anonymous said...

More vaulting and jumping. Oh yeah, and a big @#$! trampoline.

Anonymous said...
This comment has been removed by the author.
Anonymous said...

did someone say trampoline?

http://www.youtube.com/watch?v=aO8fUumMu8s