Notice our new rig? Thanks Rogue!
----
WOD
for time:
100 ring dips
then
PLANK WARS
then
max steps in 8 minutes:
handstand run
Post results to comments!
----
The new Foundations Program at Foundation Athletics (in South Lake Union) will run MWF at 7am, 11am, and 5:30pm for the month of October.
What class times would you want to see for normal CrossFit classes?
----
No comments:
Post a Comment