"The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you!"
Oooh. Ready to hit it hard at the box?
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WOD
as many rounds as possible in 20 minutes:
15 squats
10 toes-to-bar
5 handstand pushups
1 rope climb, 15'
Post rounds and reps completed to comments!
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Who loves seafood?
Check out Whole 9's "Seafood Trifecta" and see what fish make the cut.
What's the trifecta? Simple:
- Seafood that is healthy for you, the environment and the seafood population
- Provides a decent amount of Omega-3 fatty acids
- Relatively low in mercury
Also checkout a list of seafood to buy and avoid, or go to Mashiko in West Seattle and talk to owner Hajime Sato about the importance of seafood sustainability (while he makes some delicious food)!
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1 comment:
Yeah! Eff'n Vision Quest! Its time to start rocking the head sweatband again. Let's bring it back! Who's with me?
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