Warrior Dash & Alki

This past weekend was the WA State WARRIOR DASH in North Bend. Just as fun as last year's event, we had a metric butt ton of athletes conquer the roughly 5k run with obstacles.

We didn't grab everyone, but here's a great post-run group shot taken by Tita:

I got a mouthful of mud towards the end! Still, awesome times with awesome people.

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WOD

weighted pullup 1-1-1-1-1

compare to 19JAN2011.

Post results to comments or BTWB.

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Plans this weekend? AW would like to announce an Open Invite Alki Beach Run:

Come join the Running Program this Saturday at Alki Beach as we experience different running surfaces and use loose sand to expose some pesky running faults. The weather should be really nice FINALLY! If people want, we can hang out and get a cold drink, and enjoy a beautiful day at the beach afterwards. (Oooooh, maybe hooverball or volleyball too!)

Let's meet at the gym at 1pm and get a carpool going. Parking at the gym will not be the coolest due to the Cap Hill Block Party, but shouldn't be that big of a deal. After all, you're CrossFitters! What's a couple blocks walking, right?