courtesy Essie
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WOD
"MARY"
as many rounds as possible in 20 minutes:
5 handstand pushups
10 pistols, alternating
15 pullups
compare to 05OCT2010.
Post score to comments or BTWB.
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Check out the skills and mastery of control here:
- strict muscle-up to L-sit
- planche
- iron cross
- handstand pushup
- back lever
How many of these skills do you possess? How many do you want?
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2 comments:
Rebel scum?
Join the darkside...
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