Sean Lind of the CrossFit Gymnastics crew rocking an FCF tee
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WOD
handstand development
then
max bottom's-up kettlebell presses in 10 minutes
What weight could you get up to? Post results to comments!
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Another muddy obstacle race?! Who's up for another go at it?
Gladiator Rock'n Run in Kent on Saturday, October 29th. A 5k run with plenty of obstacles (listed on their site).
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1 comment:
I'm in for the run, but only if we have amazing costumes. And wigs. =)
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