All are invited, from PaleoRx, from FCF, and all friends! Bring something to share and let's hang out!
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WOD
"KELLY"
5 rounds for time:
400m run
30 box jumps, 24/20"
30 wall ball shots, 20/14#
compare to 10MAY2011.
Did you rest less? Are you faster? Post time to comments!
(and yes.. I'm posting the WOD early. ONLY for this week though...)
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Fit Club - Hemispheres Magazine (via Jeff P)
Is this article flaming CF or praising it?
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1 comment:
As implicitly noted, it's hard to say whether flame or praise. That said, I'd say it leans toward flame more than praise.
Jeff W
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