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Read the wrap-up about Week 1 of the Paleo Rx Challenge here! (right-click to download)
Find out:
- A quick recap of what we set out to do with Paleo Rx
- The winners of compliance for the week
- The winners of Mini-Challenge #1 (Saddest Before Picture)
- A basic primer on sleep
- and a cool recipe!
Like it? Think we can improve it for the next week? Let us know in the comments and maybe we'll have new merchandise for you at the box!
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WOD
3 rounds for time:
20 wall ball shots, 20/14#
20 kb sumo-deadlift high pull, 32/24kg
20 box jumps, 20/18"
20 push press, 35/25kg
20 calorie row
compare and contrast to 13MAY2011.
What'd you think- better or worse than the normal FIGHT GONE BAD?
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Jeff T. sent this article and video our way: The Sport of Botaoshi
We definitely need to do this at the 1st Annual Foundation CrossFit Field Day.
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2 comments:
OH MY GOD! This is the coolest thing I have ever seen, this needs to happen @ FCF Field Day!
Fight Gone Bad (FGB) was definitely worse than this one
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