Skirt Steak & Theracanes!

TASTY TUESDAYS

Tasty Tuesdays will now feature recipes uploaded to our PaleoRx Challenge! Here are tasty meal ideas if you're looking for something new or just can't decide what to eat. We plan to post many recipes throughout the Challenge (not just on Tuesdays), and you can find them at:

http://paleorx.foundationcrossfit.com/category/recipes/

Skirt Steak With Spicy Green Salsa

Ingredients:

• 5 teaspoons chili powder
• 1 ½ teaspoons ground cumin
• 1 ½ teaspoons dried oregano
• coarse salt and fresh ground pepper
• 1 ½ pound skirt steak
• 2 teaspoons olive oil, plus more for grates

Method:

1. In a small bowl, combine the chili powder, cumin, oregano, 1 ½ teaspoons salt, and ½ teaspoon pepper. Sprinkle the mixture over the steak; drizzle with oil. Let stand, turning to coat evenly with oil halfway through, for 10 minutes. 
2. Heat a grill to high; lightly oil the grates. Place the steak on the grill (fold thin end over so steak is an even thickness); cover. Cook, turning once, until the meat has reached the desired doneness, 4-6 minutes for medium rare. 

Click over to the PaleoRx site to find out how to make the salsa!

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WOD

"KELLY"

5 rounds for time:
400m run
30 box jumps, 24/18"
30 wall ball shots, 20/14#

compare to 19DEC2010.

Post time to comments!

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We now sell TheraCanes at the gym! $35 gets you one of these bad boys and an accompanying manual.

If you sit at a desk, there is nothing better than this.

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