Registration is LIVE

We're just putting the finishing touches on the Nutrition Challenge!

If you plan to participate in the challenge that starts this coming Monday, REGISTER HERE NOW. And think about the Goals you would like to achieve in the next six weeks. We will be asking for detailed Goals!

For starters, here are some of the basic details.

Prior to the challenge:

• Register online. $30 enables eligibility to win prizes throughout the challenge, as well as getting your very own limited-edition Paleo RX t-shirt!
• Take a "Before" picture. You can do this on your own or at the box. It will only be seen by you and by judges.
• Participate in some benchmark WODs at the beginning and end of the challenge to gauge improvement.

During the challenge:

• EAT REAL FOOD!
• Log your daily food intake and scores.
• Motivate each other to eat better, go farther, push harder, laugh, smile, etc.
• Win prizes for eating according to our guidelines, and winning our weekly mini-challenges!

At the conclusion of the challenge:

• Take an "After" picture and compare it to the "Before"- see and feel the difference.
• Repeat the benchmark workouts.
• Feel awesome that you made it and accomplished much.
• Have your rad body ready just in time for the summer solstice on June 17th

Questions, comments and concerns about the challenge? Email challenge@foundationcrossfit.com!

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WOD

"OOPS."

for time:
10 chest-to-bar pullup
20 wall climbs
3 laps around the block
40 knees-to-elbows
50 jumping pullups
60 lunges
7 hills
80 lunges
90 box jumps, 24/18"
100 squats

SupeRx = 10 muscle-ups and 20 wall climb handstand pushups.

Post results to comments.

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Navy SEALs Hardcore Workout - The Daily Beast

The workout methodology described within sounds eerily familiar, no? We train for life, not fads.

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