This paleo challenge has required a lot of time in the kitchen. To some, cooking, preparation and serving is second nature. To others, pulling out a pan and making dinner is new and nerve racking.
What tips and tricks do you have in your kitchen?
- how to cut a bell pepper
- how to prep and/or puree garlic
- cracking an egg- flat surface vs edged surface?
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WOD
for time:
1 mile run
200 kettlebell swings, 24/16kg
1 mile run
SuperRx = 300 swings overhead. Rx- = russian-style swings (chin-level)
Post results to comments!
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Primal Pacs are back in the gym!
- Whole30 approved!
- Delicious, nutritious and local
- Small Pac (2.3oz) for $4/each
- Large Pac (4.3oz) for $7/each
- Large Jerky (5.3oz) for $15/each
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