Iron Never Lies

The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

- An excerpt from The Iron by Henry Rollins

I highly recommend reading the entire article here.

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WOD

for max load:
3-rep max deadlift

compare to 12APR2010.

Deadlift is "touch and go". The bar does not rest on the ground in between reps.

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Where there's a will, there's a way.



This man is truly affecting the future by giving the youth something positive to do.

Like Ross Enamait says "... High-tech equipment doesn’t make the athlete. His own willingness and desire to succeed prove far more essential."